Having achievable goals is critical for reaching success in both personal and professional life.
However, setting goals isn’t easy, and most of us struggle to come up with goals that inspire and drive us towards our dreams.
If you’re looking for inspiration and guidance to help you set and achieve your goals, then you’ve come to the right place!
In this blog post, we’ll be sharing over 100 weekly goal ideas that you can adapt to your liking and make them your own.
It doesn’t matter what you are looking to achieve, whether it’s improving your health and fitness, boosting your productivity, or just improving the quality of your life, there’s something in here for everyone.
We’ve scoured the internet, sifted through various self-help blogs, and tapped into our own personal experiences to bring you an exhaustive list of weekly goal ideas. The best part?
You don’t need to commit to these goals for months on end. You can easily adapt these weekly goals to your lifestyle, allowing you to incorporate them into your life without feeling overwhelmed.
Whether you pick one or two goals to focus on each week or choose all of them, you’ll be able to stay motivated, productive, and ultimately, successful. Plus, the feeling of accomplishment that comes with completing something on your to-do list is unbeatable!
113 weekly goals ideas
My personal favorite weekly goals ideas
1. Wake up 30 minutes earlier everyday
One of the most beneficial weekly goal ideas is to wake up 30 minutes earlier every day. You can use this extra time for anything from exercise or to a leisurely breakfast.
Waking up earlier can also give you a mental jump-start as it gives you more time to plan your day or take part in a mindful activity. Taking this time to do something relaxing can help you feel more prepared for the day ahead.
Not only will this help you feel more productive, but it can also improve your overall well-being.
2. Exercise for at least 3 times a week or 30 minutes a day
One very healthy habit you can incorporate in your daily routine is exercising.
Physical activity is essential for maintaining a healthy weight and improving cardiovascular fitness. Regular exercise also helps in releasing endorphins, which improves mood and reduces stress. Exercising regularly also helps boost your energy levels, making you more productive throughout the day.
You can try working out at least 3 times a week. Heads up, this is a personal recommendation from me because exercising isn’t one of my fortes, but I want to stay fit. Capping my weekly workout routine to 3 days a week helps me stay on track. This way, I don’t expect too much from myself or get discouraged.
You can also choose to work out for more days and cap your day’s workout to 30 minutes a day.
Breaking down your 30 minutes of exercise into smaller intervals throughout the day, such as a 10-minute morning walk, 10 minutes of stretching in the afternoon, and a 10-minute workout in the evening, can make it all easier to keep to.
Incorporating exercise into your daily routine can be a great way to achieve your long-term goals related to health and fitness.
3. Eat breakfast every day
Eating breakfast every day is a great way to start off the week on a healthy note. Not only will it jumpstart your metabolism, but it will also give you the energy and focus you need to make it through the day.
Eating breakfast can also help prevent overeating later in the day and will provide you with essential nutrients and vitamins.
You don’t need to eat an enormous meal every morning, but having a light, healthy breakfast like oatmeal, fruit and yogurt, or a protein smoothie is a great way to get the day started off right.
4. Read a book for 30 minutes a day
One goal that can have a significant impact on personal growth is setting aside 30 minutes a day for reading.
This goal can improve reading skills, increase knowledge, and encourage lifelong learning.
Reading can also provide a quick escape from the stresses of daily life and help improve focus and concentration.
It’s challenging to find time to read with busy schedules, but setting aside a consistent daily goal of just 30 minutes can help make it manageable.
By adding this goal to your list of 100 weekly goal ideas, you can create a daily habit of reading, leading to personal growth and development.
5. Write in a journal for 10 minutes a day
One powerful goal that you can add to your list of “100 weekly goal ideas” is to write in a journal for 10 minutes a day.
Journaling is a simple yet effective way to reflect on your thoughts and emotions, thus improving your mental health and wellbeing. With just 10 minutes a day, you can maintain a habit of self-reflection and self-expression that can lead to more clarity and focus in your life.
Writing can also help you recognize and address any negative thought patterns or stressors that may hold you back.
Setting a goal to write in a journal daily will help you develop greater insight into your own life and consistently take steps towards self-improvement.
6. Learn a new language and practice every day
Learning a new language can be a daunting task, but it’s also one of the most rewarding things you can do for yourself.
The good news is that it doesn’t have to be a massive time commitment – you can start small, by practicing just a few minutes a day. The key to successful language learning is consistency, so setting a goal to practice every day is a great way to build a habit.
There are plenty of online resources available to get you started, such as Duolingo or Babbel. Try to practice when you’re most alert and focused – some people find that early mornings or late evenings work best. Choose a language that you’re passionate about, or that you think will be useful for your work or travel plans.
Spend a few minutes practicing every day and you’ll quickly pick up unfamiliar words and phrases.
7. Drink at least 8 glasses of water each day
One of the best weekly goal ideas that you should add to your list is to drink at least 8 glasses of water each day.
Drinking enough water helps you maintain your bodily functions and stop dehydration, a condition that causes headaches and fatigue.
A simple way to track your water intake is to carry a water bottle with you throughout the day or use an app that helps you keep track of how much water you’ve drunk. Once drinking enough water becomes a habit, you will notice a difference in how you feel and look.
8. Spend quality time with family and friends
Life can become hectic and make it challenging to spend time with loved ones. But it is important to connect with loved ones regularly.
Dedicate at least one day a week to spend quality time with loved ones. This can include planning a dinner date or game night with friends, going on a hike or picnic with family, or simply taking a walk or watching a movie together.
This goal can strengthen relationships, relieve stress, and increase happiness.
So, add “spend quality time with family and friends” to your list of weekly goal ideas and make it a priority to connect with loved ones every week.
9. Take a few minutes walk every day
If you’re looking for a simple yet effective goal to add to your weekly goal ideas list, consider taking a 10-minute walk during your lunch break. This gives much-needed relief from hours of screen-staring.
Walking can improve circulation, boost energy levels, and help reduce stress and anxiety.
Whether you work in a bustling city or a quiet suburb, taking a few minutes’ walk can be a refreshing and enjoyable midday activity that leaves you feeling recharged and ready to tackle the rest of your workday.
So, next time you’re planning your weekly goals, include a few minute walk during your lunch break.
Go outside and get a breath of fresh air!
10. Meditate for 10 minutes every day
If you’re looking for a way to reduce stress, improve focus, and become more mindful; meditating for 10 minutes every day can be a great way to achieve these benefits.
Taking just a few minutes to sit quietly and focus on your breath can have profound positive effects on your mental and physical wellbeing.
Don’t worry if you don’t know how to meditate – there’s help online (how to meditate).
Once you make it a part of your daily routine, you’ll feel more relaxed, focused, and mindful.
11. Set aside time for a weekly hobby
In goal setting, making time for leisure activities and hobbies is just as important as setting career and wellness goals.
One great weekly goal idea is to set aside time for a favorite hobby, such as painting, knitting, gardening or any other creative pursuit. This not only adds joy to your week, but it also provides many potential benefits, including stress reduction, improved mental clarity and enhanced creativity.
Research suggests that engaging in activities that promote creative thinking can lead to increased problem-solving abilities and better mental health. So whether it’s an hour of watercolor painting or a morning spent tending to your garden, incorporating a regular hobby into your routine can have many positive effects on your overall well-being.
With so many enjoyable and fulfilling hobbies to choose from, it’s easy to find one that suits your interests and schedule in the list of weekly goal ideas.
12. Dedicate time to learn a new skill
Dedicate time to learn a new skill, such as coding, design, or a foreign language. Learning a new skill can enhance your cognitive abilities, make you more productive, and improve your employability.
There are many resources available online, such as YouTube tutorials and online courses, that can help you learn new skills. You can also enroll in a class or workshop that fits your schedule or attend a language exchange program if you are interested in learning a foreign language.
13. Try a new recipe each week
One weekly goal idea that can make a big impact on your lifestyle is to try a new recipe each week.
This can help you break out of a routine of eating the same things repeatedly and also allow you to explore different flavor profiles and cooking techniques.
Luckily, there are countless resources available online that can provide inspiration, from recipe websites to food blogs to YouTube cooking channels. It doesn’t matter if you are a novice cook or a seasoned pro, challenging yourself to try a new recipe each week can be a fun and rewarding experience. Plus, you may discover a new favorite dish that you never would have tried otherwise.
So, add the goal of making a new recipe each week to your list of weekly goals and begin exploring the world of cooking.
14. Set aside time to plan for the week ahead
One of the most important weekly goals that you can set for yourself is planning for the week ahead. This could mean setting aside a few hours each week to map out what tasks you need to complete; what meetings you need to attend, and any errands or other activities that you need to do.
Taking the time to plan out your week properly can help keep you organized and make sure that you don’t miss out on any important tasks. Plus, it can help ease a lot of stress and anxiety that comes from feeling overwhelmed and not knowing where to start.
More Weekly Goal ideas you can try
- Practice yoga three times a week
- Cut out sugary drinks from your diet
- Spend less time on social media
- Do something nice every day.
- Make your bed every morning
- Declutter one area of your home each week
- Volunteer in your community once a week.
- Listen to a podcast or audiobook each week
- Take a new fitness class each month
- Get 7-8 hours of sleep each night
- Prioritize self-care each week – check out our self-care Saturday ideas.
- Limit screen time before bed
- Spend 15 minutes of cleaning every day
- Cook a healthy meal at home every day
- Try a new hobby every week
- Learn to play a musical instrument
- Start a savings plan and stick to it
- Spend time in nature each week
- Step away from technology for a day.
- Learn a new dance move each week
- Plan a trip or vacation for the future
- Practice mindfulness each day
- Write a thank-you note to someone each week
- Attend a cultural event or festival each month
- Spend less money on non-essential items
- Spend time with your pet each day
- Take a class to improve your career skills
- Schedule regular check-ins with friends and family
- Spend time alone to reflect and recharge
- Practice good posture throughout the day
- Incorporate more vegetables into your meals
- Stay up-to-date on current events
- Listen to new music each week
- Make a budget and stick to it
- Practice public speaking skills
- Learn to code or improve coding skills.
- Start a book club with friends
- Keep a to-do list to stay organized
- Spend time with a mentor or role model
- Learn to make your own clothes or accessories
- Take a photography class or practice photography
- Spend time in silence each day
- Practice positive self-talk
- Spend time with children or elderly individuals
- Learn about a different culture each week
- Practice deep breathing exercises
- Practice active listening in conversations
- Spend time with friends who inspire and motivate you
- Practice forgiveness and letting go of grudges.
- Stretch for 10 minutes each day
- Learn to play a new board game
- Spend a day exploring a new city or town
- Practice saying “no” to things that don’t serve you
- Try a new type of cuisine each week
- Have a weekly outdoor adventure.
- Practice active gratitude weekly. write at least 3 things you’re thankful for.
- Plan a weekly date with your partner or friend
- Cut out processed foods from your diet
- Make a vision board for your goals
- Get a check-up or medical screening
- Take a break from alcohol or reduce intake
- Practice positive affirmations every day
- Spend time with a furry friend if you don’t have your own pet
- Try a new hair or makeup style
- Learn to fix something around the house
- Spend time in a sensory deprivation tank
- Write a love letter to yourself every week
- Take a bike ride weekly.
- Spend a day exploring a new hiking trail
- Stay a day, spending no money.
- Learn to make your own soap or beauty products
- Start a garden or plant-based diet
- Learn about different wine or beer
- Practice daily acts of kindness to yourself and strangers.
- Declutter your digital life every week.
- Learn to knit or crochet daily until you are perfect.
- Take a self-defense class or learn martial arts
- Get involved in a sport.
- Attend a TED talk or seminar
- Go on a silent retreat.
Weekly goal ideas for digital creators
- Create and schedule social media contents every week.
- Create at least 1 podcast, YouTube or TikTok video every week.
- Track what’s working and not working for you and make changes where necessary.
- Do a weekly check-in with your subscribers or followers every week.
- Create and publish at least 1 new digital product every week.
- Change and update your online courses every week.
- Check and update your side hustle goal every week.
Weekly goal ideas for bloggers
- Publish at least one new blog post every week.
- Review and update at least 2 old blog posts every week.
- Do keyword research at least 3 times a week.
- Find a new competitor for your blog every week.
- Send one newsletter to your subscribers every week.
- Plan your blogging routine for next week every Saturday and Sunday.
Conclusion
Setting weekly goals is an effective way to improve productivity and achieve long-term success.
Whether it’s minor accomplishments like making your bed every morning, or tackling extensive projects like starting a business, or writing a novel, there are many weekly goal ideas available that fit every need and lifestyle.
The key is to stay motivated, focused, and consistent in working towards your weekly goals. With the right mindset and approach, anyone can achieve their goals and reap the benefits of a more fulfilling and productive life.
