Lifestyle Self Improvement

139 good weekly goal ideas for growth and more

Having achievable goals is critical for reaching success in both personal and professional life.

However, setting goals isn’t easy, and most of us struggle to come up with goals that inspire and drive us towards our dreams.

good weekly goal ideas
Good weekly goal ideas

If you’re looking for inspiration and guidance to help you set and achieve your goals, then you’ve come to the right place!

In this blog post, we’ll be sharing over 100 weekly goal ideas that you can adapt to your liking and make them your own.

It doesn’t matter what you are looking to achieve, whether it’s improving your health and fitness, boosting your productivity, or just improving the quality of your life, there’s something in here for everyone. 

We’ve scoured the internet, sifted through various self-help blogs, and tapped into our own personal experiences to bring you an exhaustive list of good weekly goal ideas. The best part?

You don’t need to commit to these goals for months on end. You can easily adapt these weekly goals to your lifestyle, allowing you to incorporate them into your life without feeling overwhelmed.

Whether you pick one or two goals to focus on each week or choose all of them, you’ll be able to stay motivated, productive, and ultimately, successful. Plus, the feeling of accomplishment that comes with completing something on your to-do list is unbeatable!

Personal favorite weekly goals ideas

1. Wake up 30 minutes earlier everyday

One really good weekly goal ideas I am personally keeping up with is to wake up 30 minutes earlier every day. The idea is to use the extra time for anything from exercise or to a leisurely breakfast. I use mine for exercising.

Waking up earlier can also give you a mental jump-start as it gives you more time to plan your day or take part in a mindful activity. Taking this time to do something relaxing can help you feel more prepared for the day ahead. Not only will this help you feel more productive, but it can also improve your overall well-being.

2. Exercise for at least 3 times a week or 30 minutes a day

Physical activity is essential for maintaining a healthy weight and improving cardiovascular fitness. Regular exercise also helps in releasing endorphins, which improves mood and reduces stress. Exercising regularly also helps boost your energy and make you more productive throughout the day. 

You can try working out at least 3 times a week. Heads up, this is a personal recommendation from me because exercising isn’t one of my fortes, but I want to stay fit. Capping my weekly workout routine to 3 days a week helps me stay on track. This way, I don’t expect too much from myself or get discouraged.

You can also choose to work out for more days and cap your day’s workout to 30 minutes a day. Breaking down your 30 minutes of exercise into smaller intervals throughout the day, like a 10-minute morning walk, 10 minutes of stretching in the afternoon, and a 10-minute workout in the evening, can make it all easier to achieve.

3. Eat breakfast every day

Eating breakfast every day is a great way to start off the week on a healthy note. Not only will it jumpstart your metabolism, but it will also give you the energy and focus you need to make it through the day.

Eating breakfast can also help prevent overeating later in the day and will provide you with essential nutrients and vitamins. Having a light, healthy breakfast like oatmeal, fruit and yogurt, or a protein smoothie is a great way to get the day started off right.

4. Read a book for 30 minutes a day

One goal that can have a significant impact on personal growth is setting aside 30 minutes a day for reading. This goal can improve reading skills, increase knowledge, and encourage lifelong learning. Reading can also provide a quick escape from the stresses of daily life and help improve focus and concentration.

It’s challenging to find time to read with busy schedules, but setting aside a consistent daily goal of just 30 minutes can help make it manageable.

By adding this goal to your list of weekly goal ideas, you can create a daily habit of reading, leading to personal growth and development.

5. Write in a journal for 10 minutes a day

Writing in a journal for 10 minutes a day is one powerful activity that you can add to your list of “weekly goal ideas” as it is a simple yet effective way to reflect on your thoughts and emotions.

Journaling improves your mental health and wellbeing, and with just 10 minutes a day, you can maintain a habit of self-reflection and self-expression that leads to more clarity and focus in your life.

Setting a goal to write in a journal daily will help you develop greater insight into your own life and consistently take steps towards self-improvement.

6. Learn a new language and practice every day

Learning a new language can be a daunting task, but it’s also one of the most rewarding things you can do for yourself. The good news is that it doesn’t have to be a massive time commitment – you can start small, by practicing just a few minutes a day.

The key to successful language learning is consistency, so setting a goal to practice every day is a great way to build a habit. There are plenty of online resources available to get you started, such as Duolingo or Babbel. Try to practice when you’re most alert and focused – some people find that early mornings or late evenings work best.

Choose a language that you’re passionate about, or that you think will be useful for your work or travel plans. Spend a few minutes practicing every day and you’ll quickly pick up unfamiliar words and phrases. 

7. Drink at least 8 glasses of water each day

One of the best weekly goal ideas that you should add to your list is to drink at least 8 glasses of water each day.

Drinking enough water helps you maintain your bodily functions and stop dehydration, a condition that causes headaches and fatigue.

A simple way to track your water intake is to carry a water bottle with you throughout the day or use an app that helps you keep track of how much water you’ve drunk. Once drinking enough water becomes a habit, you will notice a difference in how you feel and look.

8. Spend quality time with family and friends

Life can become hectic and make it challenging to spend time with those you. But then, it is important to connect with loved ones regularly. So, dedicate at least one day a week to spend quality time with them.

You can plan a dinner date or game night with friends, go on a hike or picnic with family, or simply take a walk or watch a movie together. The goal is to strengthen relationships, relieve stress, and stay happy.

Don’t forget to add the need to spend quality time with family and friends to your list of weekly goal ideas -make it a priority to connect with them every week.

9. Take a few minutes walk every day

If you’re looking for a simple yet effective goal to add to your weekly goal ideas list, consider a simple 10-minute walk. You can make it a to-do activity during your lunch break. This gives you a much-needed relief from hours of screen-staring, improve your blood circulation, boost energy, and reduce stress and anxiety.

Go outside and get a breath of fresh air!

10. Meditate for 10 minutes every day

If you’re looking for a way to reduce stress, improve focus, and become more mindful; meditating for 10 minutes every day can be a great way to achieve these benefits.

Taking just a few minutes to sit quietly and focus on your breath can have profound positive effects on your mental and physical wellbeing.

Don’t worry if you don’t know how to meditate – there’s help online (how to meditate).

Once you make it a part of your daily routine, you’ll feel more relaxed, focused, and mindful.

11. Set aside time for a weekly hobby

In goal setting, making time for leisure activities and hobbies is just as important as setting career and wellness goals.

One great weekly goal idea is to set aside time for a favorite hobby, such as painting, knitting, gardening or any other creative pursuit. This not only adds joy to your week, but it also provides many potential benefits, including stress reduction, improved mental clarity and enhanced creativity.

Research suggests that engaging in activities that promote creative thinking can lead to increased problem-solving abilities and better mental health. So whether it’s an hour of watercolor painting or a morning spent tending to your garden, incorporating a regular hobby into your routine can have many positive effects on your overall well-being.

With so many enjoyable and fulfilling hobbies to choose from, it’s easy to find one that suits your interests and schedule in the list of weekly goal ideas.

12. Dedicate time to learn a new skill

Dedicate time to learn a new skill, such as coding, design, or a foreign language. Learning a new skill can enhance your cognitive abilities, make you more productive, and improve your employability.

There are many resources available online, such as YouTube tutorials and online courses, that can help you learn new skills. You can also enroll in a class or workshop that fits your schedule or attend a language exchange program if you are interested in learning a foreign language.

13. Try a new recipe each week

One good weekly goal idea that can make a big impact on your lifestyle is to try a new recipe each week.

This can help you break out of a routine of eating the same things repeatedly and also allow you to explore different flavor profiles and cooking techniques.

Luckily, there are countless resources available online that can provide inspiration, from recipe websites to food blogs to YouTube cooking channels. It doesn’t matter if you are a novice cook or a seasoned pro, challenging yourself to try a new recipe each week can be a fun and rewarding experience. Plus, you may discover a new favorite dish that you never would have tried otherwise.

So, add the goal of making a new recipe each week to your list of weekly goals and begin exploring the world of cooking.

14. Set aside time to plan for the week ahead

One of the most important weekly goals that you can set for yourself is planning for the week ahead. This could mean setting aside a few hours each week to map out what tasks you need to complete; what meetings you need to attend, and any errands or other activities that you need to do.

Taking the time to plan out your week properly can help keep you organized and make sure that you don’t miss out on any important tasks. Plus, it can help ease a lot of stress and anxiety that comes from feeling overwhelmed and not knowing where to start.

Good weekly goals ideas

Physical Health

  1. Walk 10,000 steps per day
  2. Strength train 2x per week
  3. Call doctor and schedule annual physical
  4. Meal prep 3 nutritious lunches to bring to work
  5. Research and implement ergonomic tips for your workspace
  6. Stretch for 5 minutes, 3x per day
  7. Practice yoga three times a week
  8. Take a new fitness class each month
  9. Practice good posture throughout the day

Healthy Eating

  1. Cut out sugary drinks from your diet
  2. Get 7-8 hours of sleep each night
  3. Incorporate more vegetables into your meals
  4. Cook a healthy meal at home every day
  5. Try a new type of cuisine each week
  6. Cut out processed foods from your diet

Mental Wellbeing

  1. Spend less time on social media
  2. Limit screen time before bed
  3. Step away from technology for a day.
  4. Declutter your digital life every week.
  5. Practice deep breathing exercises
  6. Journal for 10 minutes daily
  7. Schedule time to read a book for pleasure
  8. Listen to a motivational podcast 2x this week
  9. Take 5 minutes of mindful breathing 3x daily
  10. Write down 3 things you’re grateful for each evening
  11. Delete social media apps from your phone for 1 week
  12. Practice mindfulness each day
  13. Spend time alone to reflect and recharge
  14. Spend time in silence each day
  15. Practice positive self-talk
  16. Practice positive affirmations every day
  17. Practice saying “no” to things that don’t serve you
  18. Practice active gratitude weekly (write at least 3 things you’re thankful for).
  19. Write a thank-you note to someone each week
  20. Write a love letter to yourself every week
  21. Go on a silent retreat.

Personal Growth

  1. Practice active listening in conversations
  2. Research growth mindset principles
  3. Identify 1 new skill to learn this month
  4. Schedule 30 minutes to tidy and organize your living space
  5. Call a mentor or role model to ask for life advice
  6. Write down 5 current priorities and goals
  7. Spend an afternoon trying a new hobby
  8. Take a photography class or practice photography
  9. Try a new hobby every week
  10. Practice forgiveness and letting go of grudges
  11. Make a vision board for your goals
  12. Practice daily acts of kindness to yourself and strangers.
  13. Learn to make your own clothes or accessories
  14. Learn to make your own soap or beauty products
  15. Learn to knit or crochet daily until you are perfect.

Home Improvement

  1. Make your bed every morning
  2. Declutter one area of your home each week
  3. Spend 15 minutes of cleaning every day
  4. Keep a to-do list to stay organized
  5. Learn to fix something around the house


  1. Text 3 friends to make plans for this month
  2. Have dinner with family once this week
  3. Research effective communication strategies
  4. Schedule quality time with your significant other
  5. Reach out to an old friend to catch up
  6. Practice active listening skills
  7. Schedule regular check-ins with friends and family
  8. Start a book club with friends
  9. Plan a weekly date with your partner or friend
  10. Spend time with your pet each day
  11. Spend time with a furry friend if you don’t have your own pet
  12. Spend time with children or the elderly
  13. Spend time with friends who inspire and motivate you

Career Development

  1. Spend 1 hour working on your resume
  2. Research companies to apply to this week
  3. Apply to 3 open positions that interest you
  4. Schedule informational interviews to learn about a field
  5. Reach out to 2 networking contacts
  6. Create a LinkedIn profile and customize all sections
  7. Attend a TED talk or seminar
  8. Take a class to improve your career skills
  9. Spend time with a mentor or role model
  10. Practice public speaking skills
  11. Learn to code or improve coding skills.


  1. Make a budget and stick to it
  2. Start a savings plan and stick to it
  3. Spend less money on non-essential items
  4. Stay a day, spending no money.
  5. Review monthly budget and spending
  6. Set up automatic transfers to savings account
  7. Meet with a financial advisor to discuss planning
  8. Use a compound interest calculator to inform goals
  9. Research and open high-yield savings account
  10. Download budget tracking app and sync accounts


  1. Plan a weekend trip or staycation
  2. Schedule time for a new cultural experience
  3. Invite friends to museum day or concert
  4. Volunteer with a community organization
  5. Try 3 new restaurants in your neighborhood
  6. Visit a farmers market and cook a new recipe
  7. Do something nice every day.
  8. Volunteer in your community once a week.
  9. Learn to play a musical instrument
  10. Learn a new dance move each week
  11. Spend time in nature each week
  12. Plan a trip or vacation for the future
  13. Learn about a different culture each week
  14. Have a weekly outdoor adventure.
  15. Take a bike ride weekly.

Personal Care

  1. Get a check-up or medical screening
  2. Practice a nightly self-care routine
  3. Wake up 30 minutes early 1 day this week
  4. Schedule next haircut and pamper appointment
  5. Try 3 new healthy recipes this week
  6. Research stress management techniques
  7. Stretch, massage pressure points, or use foam roller
  8. Prioritize self-care each week – check out our self-care Saturday ideas.
  9. Take a break from alcohol or reduce intake

More good weekly goals you can try

  1. Stay up-to-date on current events
  2. Listen to new music each week
  3. Learn to play a new board game
  4. Try a new hair or makeup style
  5. Start a garden or plant-based diet
  6. Learn about different wine or beer
  7. Take a self-defense class or learn martial arts
  8. Get involved in a sport.

Weekly goal ideas for digital creators

  1. Create and schedule social media contents every week.
  2. Create at least 1 podcast, YouTube or TikTok video every week.
  3. Track what’s working and not working for you and make changes where necessary.
  4. Do a weekly check-in with your subscribers or followers every week.
  5. Create and publish at least 1 new digital product every week.
  6. Change and update your online courses every week.
  7. Check and update your side hustle goal every week.

Weekly goal ideas for bloggers

  1. Publish at least one new blog post every week.
  2. Review and update at least 2 old blog posts every week.
  3. Do keyword research at least 3 times a week.
  4. Find a new competitor for your blog every week.
  5. Send one newsletter to your subscribers every week.
  6. Plan your blogging routine for next week every Saturday and Sunday.


Setting weekly goals is an effective way to improve productivity and achieve long-term success.

Whether it’s minor accomplishments like making your bed every morning, or tackling extensive projects like starting a business, or writing a novel, there are many good weekly goal ideas available that fit every need and lifestyle.

The key is to stay motivated, focused, and consistent in working towards your weekly goals. With the right mindset and approach, anyone can achieve their goals and reap the benefits of a more fulfilling and productive life.