Productivity Create and Build

20 ways to eliminate mental blocks that keep you stuck

Feeling stuck and unable to move forward in your personal or professional life?

Do you constantly struggle with mental blocks that prevent you from reaching your goals or achieving success?


You’re not alone.

overcome mental blocks
Overcome mental blocks

There are many people who experienced mental blocks at some point in their lives, and they can be a major obstacle to overcome. But the good news is that there are ways to remove these mental blocks and free yourself from their grasp.

In this blog post, we’ll be sharing 20 effective ways to remove mental blocks that keep you stuck. These techniques will help you break through mental barriers and unleash your full potential.

From identifying the root cause of your mental blocks to incorporating positive affirmations and visualization techniques, we’ve got you covered. 

How to manage Mental blocks

Now, let us discuss some of the tips that will help you manage mental blocks effectively:

Recognize your mental block

One of the first steps to overcoming mental blocks is recognizing that you have one. It may be difficult to acknowledge that you are stuck, especially when you are used to being creative and productive.

However, ignoring a mental block will only make it worse and prolong the creative drought. It’s essential to recognize that mental blocks are a natural part of the creative process, and it’s okay to experience them.

Be kind to yourself and remember that creative blocks can happen to anyone. Once you acknowledge you are stuck, you can start exploring why it’s happening.

Set achievable goals

One of the most significant causes of mental blocks is feeling overwhelmed with the task at hand. Setting achievable goals can help you break down the task into smaller, more manageable pieces, which can help you overcome creative blocks.

Your goals should be SMART (specific, measurable, achievable, relevant, and time-bound). They should also be realistic and aligned with your long-term vision.

Setting goals that are extremely challenging can be counterproductive, frustrating and contribute to mental blocks. Use your creativity to set goals that inspire and motivate you to take action.

Remember to celebrate your victories along the way, as this can boost your confidence and keep you motivated to overcome any mental blocks that arise.

Start with small tasks

When you face a creative mental block, one of the most effective ways to tackle it is to start with minor tasks. This will help you build momentum and gain confidence in your ability to handle bigger challenges.

For example, if you’re struggling to write a report, start by writing a simple outline or brainstorming ideas for the introduction. Once you’ve completed these small tasks, it will become easier to keep going.

Don’t underestimate the power of starting small – it can be a game-changer in overcoming mental blocks and achieving your goals.

Try meditation or mindfulness

If you’re feeling overwhelmed or stuck with overcoming mental blocks and creative blocks, meditation or mindfulness can be a helpful tool to clear your mind and refocus your energy.

These practices involve taking a few moments to sit in silence and focus on your thoughts and breath. They can help you quiet the noise in your mind, release stress and anxiety, and promote a more positive mindset.

To begin, locate a quiet area where nobody will interrupt you. You can sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and take a deep breath in through your nose, hold it for a few seconds, and then exhale slowly through your mouth. Repeat this process, focusing on your breath and letting your thoughts come and go without judgment.

If you’re new to meditation, there are many guided meditation apps and videos available that can help you get started.

Take breaks and relax

One effective way to overcome mental blocks or creative blocks is to take breaks and relax. They allow your mind to recharge and help you come back to your project with fresh ideas.

Be sure to schedule breaks into your day, as they are essential for productivity and creativity. Also, your mind can become exhausted and cause a creative block if you force yourself to work on a project at length.

Go for a walk, or do something else that relaxes you. Don’t be afraid to step away from your work when you need to. It’s important to prioritize your mental health and well-being to overcome mental blocks and be more productive in the long run.

Identify your triggers

If you’re trying to overcome mental blocks and creative blocks, it’s important to identify your triggers. Triggers are the things that cause you to feel stuck or unmotivated, and they can be different for everyone.

Maybe it’s a certain task that you find challenging, or a specific time of day when you feel less productive. Identifying your triggers will allow you to come up with strategies to overcome them.

For example, if you know you struggle with a certain task, you can break it down into smaller, more manageable steps. If you find that you’re less productive in the afternoon, you can try scheduling your most challenging tasks in the morning when you have more energy.

By taking the time to identify your triggers and come up with strategies to overcome them, you can remove the mental blocks that are keeping you stuck and unleash your creativity.

Change your environment

Sometimes the reason we feel stuck is because our environment doesn’t foster creativity or productivity. If you’re working in a cluttered, noisy, or uninspiring environment, you will hardly ever overcome your mental blocks and get into a productive mindset.

Changing your environment can transform your perspective and remove those mental blocks. If you’re working from home, start by decluttering your workspace, add plants or artwork that inspires you, and create a designated workspace.

If you’re feeling stuck while working on a project, try moving to a new location, like a coffee shop with a fresh atmosphere. Changing the environment you work in might just be what you need to overcome creative blocks and find new inspiration.

Surround yourself with positivity

One effective way to overcome mental blocks, creative blocks, and other types of negative thinking patterns is to surround yourself with positivity. This means associating with productive people and consuming useful media, like uplifting books, movies, and music.

It’s easy to get caught up in negative self-talk and rumination, but actively seeking positivity can shift your mindset and break through mental blocks.

Consider using daily affirmations of gratitude exercises to help reinforce positive thinking patterns. You can find a lot of them here.

It may take some effort to retrain your brain to focus on the positive, but surrounding yourself with positivity can be a powerful tool in overcoming mental blocks and cultivating a more creative and productive mindset.

Get support from loved ones

Overcoming mental blocks can be challenging, but getting support from loved ones can be a powerful tool in breaking through creative barriers.

When you’re feeling stuck, it’s natural to isolate yourself and try to work through the problem alone. But your friends and family can offer support and guidance to help you gain a new perspective and fresh ideas.

Sharing your struggles with a trusted person may bring about solutions you didn’t think of yourself.

Let’s not forget that having a support system can provide the motivation and accountability you need to keep pushing past mental blocks.

It is okay to lean on your loved ones during times of creative struggle – they may have the key to unlocking your next big idea.

Learn new skills or hobbies

Maybe, just maybe, the creative block is telling you that you need to learn new skills or try a new hobby.

Sometimes taking on a new challenge can help you break out of your routine and tap into different parts of your brain. You can decide to learn a new language, get your nails dirty with gardening or painting.

Just find any activity that can help stimulate your creativity and boost your confidence. Sign up for a class, join a local club, or simply start practicing on your own. Embracing the unknown and stepping out of your comfort zone can lead to magnificent accomplishments.

Break the task into steps

One of the best ways to tackle mental blocks is to break the task into smaller, more manageable steps. Doing this will make the task seem less daunting and help you focus on the individual components of the task rather than the whole thing.

Start by identifying what you need to do to achieve your goal, and then break those steps into smaller, actionable tasks that you can complete one at a time. This approach helps you to make progress towards your goal and gives you a sense of accomplishment as you complete each step.

So, if you’re struggling with a mental or creative block, try breaking your task into smaller steps and see how it works for you.

Write your thoughts down

Writing down your thoughts is a powerful tool for overcoming mental blocks and creative blocks. When you find it hard to articulate what’s going on inside your head, write down your thoughts and give yourself space to process your emotions and ideas.

Writing helps you to organize your thoughts and gain clarity. Plus, when you write things down, you’re able to revisit them later and reflect on your progress.

Practice gratitude and positivity

When dealing with a mental or creative block, it’s easy to get caught up in negative thinking and dwell on all the things going wrong in your life. But practicing gratitude and positivity can be a powerful way to break free from this cycle.

Start by taking a few minutes each day to write down three things you’re grateful for. They don’t have to be big things – even something as simple as the sunshine on your face or a good cup of coffee can help shift your perspective.

You can also try reframing negative thoughts into positive ones. For example, instead of thinking “I’m never going to finish this project on time,” try thinking “I’m making progress and taking steps towards finishing this project.” Over time, these small shifts in thinking can help you overcome mental blocks and get back on track towards achieving your goals.

Challenge negative self-talk

One of the most common mental blocks that people often face is negative self-talk. This can be a huge barrier to success, creativity, and overall well-being. When we constantly put ourselves down, we limit our potential and can become stuck in a cycle of self-doubt.

The good news is that you can overcome this mental block by challenging negative self-talk. Start by noticing the negative thoughts you have about yourself. Then, ask yourself if these thoughts are really true or if they are just limiting beliefs that you have internalized.

Once you identify these beliefs, create positive affirmations that counteract them. For example, if you often think “I am not good enough,” reframe it as “I am capable and worthy of success.” Practice these affirmations regularly and gradually replace the negative thoughts with positive ones. 

Take care of your physical health

Taking care of your physical health is a key factor in overcoming mental blocks and creative blocks. When your body is healthy, your mind is more likely to be clear and focused. This means that you will be better prepared to handle creative challenges and overcome mental barriers.

There are many ways to take care of your physical health, from eating a balanced diet to getting enough sleep and exercise. Try taking a walk outside, doing some stretching exercises, or introduce more fruits and vegetables into your diet.

These actions benefit your physical health and help you feel more energized and motivated to tackle your creative projects.

Try different approaches

Sometimes, doing the same thing repeatedly can create a mental block that keeps you stuck in a rut. Instead, consider trying out a new technique or approach to see if it helps to break through that block.

This could mean trying a new exercise routine, working in a different location, or approaching a project differently. Be open to experimentation and don’t be afraid to fail or make mistakes.

Overcoming mental blocks and creative blocks requires an openness to trying new things and stepping out of your comfort zone. Remember, the goal is to find what works for you, so keep trying different approaches until you find what clicks.

Focus on progress, not perfection

When you’re working on a project or trying to achieve a goal, it’s easy to get bogged down by perfectionism. You might get so caught up in making everything flawless that you forget to enjoy the process. That’s where the concept of focusing on progress, not perfection, comes in.

Instead of getting stuck on minor details, focus on the big picture and celebrate each step you take towards your goal. When you focus on progress, you’ll be able to see the improvement you’re making and stay motivated to keep going, even if things get tough.

Remember, it’s not about being perfect, it’s about overcoming mental blocks and creative blocks and reaching your full potential. So give yourself the space to make mistakes, learn from them.

Celebrate every victory

Maybe you came up with a new idea for a project or completed a task that you’ve been putting off for a while. Whatever it is, take a moment to acknowledge and celebrate it. This can help you build momentum and stay motivated to keep pushing forward.

Taking small steps is alright as long as you’re making progress in the right direction. Celebrating your wins no matter how small they are, can help you overcome mental blocks and make meaningful progress towards your goals.

Consider therapy or counseling

If you have tried a lot of tips that never worked for you, consider therapy or counseling. Sometimes, we can’t see the root cause of our mental blocks on our own, and a trained therapist can help us identify what’s causing the block and work through it.

This could involve exploring past traumas or negative thought patterns that are holding you back. Therapy can provide a safe space to express your fears and anxieties without judgment. Sometimes, just talking through your struggles can help you overcome them.

Keep trying and don’t give up

Keep pushing forward in your quest to conquer mental blocks, even when faced with challenges. Understand that setbacks are an inherent part of the creative process and keep striving. Give yourself permission to fail, and view each setback as an opportunity to learn and grow.

When you encounter a mental block, take a step back and approach the problem from a different angle. Try brainstorming new ideas or find inspiration from other sources.

Don’t be afraid to ask for help when you need it. Whether it’s seeking feedback from a friend or mentor, or hiring a professional coach, there are many resources available to help you overcome mental blocks and unleash your creative potential.


Overcoming mental blocks can be tough, but it’s definitely possible with the right mindset and strategies. You can break down those mental barriers and move towards your goals by practicing mindfulness, reframing negative thoughts, and seeking support from others, among other tips we outlined in this post.

Hey, don’t get discouraged if you don’t see results right away. Progress takes time, but if you keep at it and are willing to try new things, you’ll eventually break through those mental blocks that have been holding you back.

Now, take a deep breath, believe in yourself, and take action towards a more fulfilling and productive life. You got this!