Self Improvement

How to stay strong when times are hard – 12 helpful Ways

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how to stay strong when times are hard
how to stay strong when times are hard

As we navigate through life, we will inevitably encounter difficult times that challenge our resilience and strength. Daily challenges, unforeseen circumstances and more are all trying times.

I know that we all go experience life challenges, some more than others. Sometimes people lose money, get betrayed or ditched; our loved ones get ill or even die. No one deserves to go through devastating situations. But there is little we can do about some predicaments and occurrences.

We often hit rocks, no matter how hard we try to avoid them. Sometimes we make avoidable mistakes. This is life and there is a need to be prepared for whatever it offers to us, whether good or bad. We’ve all gone through situations or problems and we dealt with in different ways.

While some people are ever ready to fight difficult situations, many of us find ourselves in a confused state, sometimes because we’ve never had to worry or deal with such trying time. In most cases, people only learn to be ready when they face certain situations once or twice.

In this blog post, we will explore some essential tips on how to stay strong when times are hard. With a professional tone and an empathetic perspective, we will provide practical advice for individuals and communities struggling to persevere through adversity.

Through our comprehensive and compassionate guidance, we hope to inspire and empower readers to rise above the challenges and emerge stronger on the other side. So, whether you are currently facing a difficult situation, or simply want to build up your resilience for the future, here are some tips to help you stay strong when times are hard:

How to stay strong when times are hard

The challenge of unequal mental or physical strength doesn’t stop even the weakest person from seeking solutions to set things straight. Whatever happens, there are things you can do to level things up, deal with trying times and reduce challenges, no matter how hard they may look.

I highlight some simple ways to overcome situations below;

Believe in yourself and your abilities.

Trying times are not the times to stop trying. It is important to keep pushing through and remember to believe in yourself and your abilities.

When things get tough, it’s easy to doubt yourself and lose confidence. However, in order to stay strong when times are hard, you must try to be strong. Believe in your own strength and capabilities and never underestimate yourself.

You can achieve anything you set your mind to. It may not be easy, but if you have faith in yourself, you can get through even the toughest of challenges. When you believe in yourself, you open the door to infinite possibilities and opportunities. So, stay strong, believe in yourself, and keep trying. You are stronger than you think.

Stay positive and focus on the good things in life

When going through trying times and whatnot, people easily preach positivity. Sometimes, you’ll hear this from someone who has no iota of positivity in them. It is only one easy and stressless advice to give.

I am pretty sure you are tired of listening to the overworked phrase, “STAY POSITIVE“. No matter how overused staying positive may have become, it is still one of the best advice you’ll ever get.

You need to keep an open mind and learn how to overcome your problems. Thinking positively prevents you from getting drowned distress.

Looking on the bright side of life when you go through challenges makes you stay stronger to fight. Troubles don’t last, you can always keep fighting; positivity helps you stay focused and strong. When his is lacking, you may lose hope, give up on life, or do worse.

So, how to stay strong when times are hard?

The answer is simple. Keep trying to be strong, and never give up. Even when the going gets tough, remind yourself that you have it within you to overcome any obstacle.

Set small, achievable goals for yourself.

During times are hard, it’s difficult to muster up the strength to keep going, but remember that trying times are not the times to stop trying. Instead, try to stay strong by setting small, achievable goals for yourself.

These goals can be as simple as taking a 10-minute walk every day or drinking more water throughout the day. By setting small, achievable goals, you can build up a sense of accomplishment and progress that will fuel your motivation to keep going.

It’s okay if you stumble or fall off track occasionally. Just remember to keep trying to be strong and push forward. With each small step towards your goal, you are strengthening your resilience and building the foundation for a better and brighter future. So, stay strong and keep trying, even when times are tough.

Learn from each challenge

Going through tough times often come with learning advantages. No matter how bad things are, there’s a tendency to learn something new.

No one deserves to experience compromising or difficult situations, but trying times are not the times to stop trying! So, keep going and learn a few lessons and more.

Sometimes we set the pace for our problems. If you’ve done things wrong, you can do the following to fix things up and learn;

  • You learn from your mistakes.
  • Figure out what went wrong and how you can do things in several other ways that will prevent history from repeating itself.
  • Learn about new processes or steps that’ll take you through an alternative path rather than the same route you are currently dealing with.

Remember, trying to be strong and embracing challenges are crucial steps in learning how to stay strong when times are hard.

Change what you can

Challenging situations often present you with options of fixing things up. While it’s okay to put everything in place, understand that you cannot always make everything right. Rather than try to correct all that you face, focus on the little you can change.

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No matter how hard you try, there are some things you just cannot change. Most times, instead of setting things straight, you’ll discover you are getting deeply frustrated and creating more mess. Some things are simply out of our control.

Don’t be hard on yourself

When you deal with trying times, do not to be too hard on yourself. Some things happen. They are beyond our imaginations. There’s little you can do most times about them. You may be extremely careful and still make mistakes or hurt yourself.

No one wants to die, but even the healthiest people meet shocking and accidental deaths. Best you can do in difficult times is to be at peace with you and take care of yourself.

Try focusing on activities or things that will set your mind at rest. When you are at peace with yourself, you’ll be stronger to face whatever you are going through. You’ll do little about your current situation if you are mentally imbalanced.

More so, if you are nursing a sick relative or friend, they’ll need you to stay strong so it doesn’t break them further. Always remember to be strong for your loved ones that are unhealthy.

Celebrate your successes, no matter how small they may seem

When trying to stay strong during tough and trying times, it’s easy to become overwhelmed and disheartened. But it’s important to remember that progress doesn’t always have to come as enormous accomplishments. Celebrating the small successes along the way is just as important.

Whether it’s getting out of bed earlier than usual or completing a minor task on your to-do list, every small achievement counts. It’s all about changing your mindset and acknowledging that every win, no matter how small, is essential to achieving your overall goal.

So, even the toughest of times, don’t give up hope or stop trying to be strong – instead, celebrate every little success along the way. Remember, how to stay strong when times are hard is all about staying persistent and focused, and always acknowledging the small steps you take towards your goal.

Practice self-care and take care of your mental and physical well-being

During trying times, taking care of our mental and physical well-being is more important than ever. We must learn to practice self-care in order to stay strong.

How to stay strong when times are hard?

Put yourself first and make self-care a top priority. This includes getting enough rest, eating a balanced diet, engaging in regular physical activity, and seeking support from loved ones or a mental health professional when needed.

Remember that trying times are not the times to stop trying, but to keep pushing. Every small step you take towards trying to be strong and taking care of yourself is a step in the right direction.

Don’t forget to give yourself grace and understanding during this process. With time, dedication, and self-care, you can emerge from trying times even stronger than before.

Surround yourself with supportive and positive people

When trying to stay strong during trying times, it’s important to surround yourself with supportive and positive people. These people will lift you up when you are feeling down and remind you of your strength and resilience.

Whether it’s family, friends or even a support group, having people who believe in you can make an enormous difference in maintaining a positive outlook.

Trying times are not the times to stop trying. Even when things get difficult, keep pushing forward and seeking the support you need to stay strong. To be strong, you must surround yourself with strength.

Choose to be around those who will lift you up and inspire you to keep going even when the road is bumpy. So, keep trying to stay strong, and lean on those around you to help you through the tough times.

Learn to let go of things that are out of your control

One key to staying strong during these tough times is to learn to let go of things that are out of your control. It’s an important lesson that can be difficult to master, but it’s a skill that will serve you well in the long run.

Trying to stay strong doesn’t mean that you have to be in control of everything. It means that you have to be resilient and adaptable in the face of adversity.

So, take a deep breath, and let go of the things that are beyond your control. Focus instead on the things that you can control, and keep pushing forward. You’ve got this!

Keep moving forward, even if it’s just taking small steps

It may not seem like much, but every small step is taking you closer to where you want to go. By trying to be strong and regularly taking small steps, you will find that you can keep going, no matter how difficult the journey may seem. So don’t give up

Keep pushing forward, step by step, and you will come out the other side stronger than ever before. That’s how to stay strong when times are hard.

Stay in faith

This applies to people with a religious belief. Now is the time to stay focused, believe, and have faith. While you are struggling to set things straight, pray and believe in God; according to your faith and beliefs.

Remember that tough times won’t last forever

When we’re going through trying times, it can feel like the struggles will last forever. It’s important to remember, however, that they won’t last forever. While it might be difficult to see beyond our current circumstances, we need to keep a long-term perspective.

In times of hardship, it can feel like giving up is the only option. But trying to stay strong is what matters most. Trying times are not the times to stop trying – they’re the times to push through and come out on the other side even stronger.

So, when you feel like giving up, remember to keep your long-term goals in mind and stay focused on the bigger picture. Tough times may come and go, but your strength and resilience will remain if you stay committed to staying strong.


To sum up, staying strong during tough times can be challenging, but it is necessary to keep going. It’s important to surround yourself with positive people and take care of your physical, mental, and emotional health.

How to stay strong when times are hard?

It’s a question we’ve all asked ourselves at one point or another. Whether we’re dealing with a job loss, a breakup, a health issue, or any other difficult situation, trying times are not the times to stop trying. We need to try even harder to stay strong, to keep going, and to move forward.