Lifestyle

How to Fight Depression Your Own Way

Depression

What is Depression?

Depression is a mood disorder that causes a persistent feeling of
sadness and loss of interest.
It is a foe to all, an issue a percentage of teenagers and young adults battle with.

WHAT CAUSES DEPRESSION?

so many issues and experiences in life causes depression.
There are many people that have encountered and still encountering depression due to countless of reasons.

When a close look is taken, the replies to questions are often;

  • I was depressed because I felt NEGLECTED.
  • We kept fighting to achieve something but always encountered FAILURE (this which made me a shadow of myself).
  • He felt he was NOT PERFECT enough to fit into the masses. Personally, I kept to myself while I died slowly in silence. (Definitely Is Not The Best Option!)

I do not know why you are depressed, but depression is a silent killer. With depressioin, you Never See The Positivity Of Life, Rather You Will Get Held Up In Negativity. Wake Up!

OVERCOMING DEPRESSION

°•° Many People learn to overcome depression as time goes On. Though Being An Introvert or an extrovert, according to experts, determines how quickly one can overcome depression.

°•° You Face Doubts Of Overcoming It But you just have to force yourself off mediocrity, If you are an introvert, you need to learn how to associate with the right people. confide in your mum, loved ones and friends online (this was my helper, I confided in people).

°•° Is money the issue? Start a little business, that way, you will be able to have little money for your upkeep. read inspirational books and articles.

READ:  Earn While you Save With Alat.ng

°•° Do you need to achieve something? If you need to, the best bet is try harder, Rome wasn’t built in a day, God is always avialable to go to.

°•° Make sure You are rarely alone.

°•° I have a history with mantra… Saying a simple mantra everyday changed my life for the best.

°•°You Feel You Can’t Overcome It Solely? Then See a Doctor Doctors are awesome, they Can always Help.

•••°°••• Overcoming depression is a Challenge, Be Determined To Overcome being a victim.

•••°°••• Be grateful to God If You Overcome It, Stay Alive To Share Your Story And Inspire Others!

If You Are Depressed, And Reading This, Then You Too Can Overcome Depression No Matter How Hard You Feel It May be.

-Think Of Anything That Puts A Smile On Your Face.
-You Have An Idea About Blogging? Then Blog!
-Write Article Encouraging Yourself.
-Nobody, No Matter What, Deserves To Be Unhappy!

I Hope Someone Finds This Useful.

THIS WRITEUP IS BASED ON PERSONAL THOUGHTS, Thus Not Professional.

5 Comments
Previous Post
January 25, 2018
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January 25, 2018

5 Comments

  • Godfrey Okoye University Student

    Thanks a lot. My girlfriend will definitely need this a lot

  • Kingsley Felix

    Thanks for this, sometimes i just say to the problem it (letting it) in order to be released a bit.

  • Paramind

    Yeah true. U loose interest in everything u used to love. All u wanna do is lie on ur bed all day and weep.

  • Lung Shepherd

    This article is enlightening. I know at times when one is depressed you don't feel like doing anything. But the slightest change in behavior or the slightest action taken ….goes so far. Push yourself to take the right action for yourself. It helps.

    Lung | http://www.e-counseling.com

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