Journaling is a great form of self-care. It can help you to reduce stress levels, improve on your emotional and mental state and lead you to a more balanced and happy life. If you are looking to go the Journaling route to care for yourself, you’ll find this blog post helpful. I have compiled over
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Fear is an absolute menace to our mental health. It takes control of our thoughts and emotions and prevent us from living our lives to the fullest. But there are ways to overcome fear, no matter how strong it may seem. And an easy way is by repeating positive affirmations for fear. These affirmations for
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Need some powerful positive affirmations for self-doubt? This post got you covered! Self-doubt is a hard emotion to understand and address. It can be crippling, making us feel like we’re not good enough, or that we’ll never be able to achieve our goals. For some people, self-doubt is a constant companion; for others, it can
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Journaling is a great way to connect with yourself and to understand yourself better. It’s a process of self-reflection that allows you to look at the things you’re good at and want to improve on. If you’re looking for some creative inspiration to journal for self-discovery; I have packed up this post with self-discovery journal
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This post contains 60 self-love journal prompts for adults who want to rediscover and cherish themselves. Whether you are looking to boost your happiness and self-confidence, or simply want to improve your self-awareness, these prompts are sure to help. What is Self-Love? Self-love is a fundamental component of happiness. It refers to the positive feeling
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